If you’ve had a heart attack, you may feel like your life as you know it is over. But here is a list of key lifestyle changes you should make after a heart attack.
After a heart attack, exercise is key to restore cardiovascular health and energy.
Stock up on vegetables, fruits, nuts, legumes, and whole grains along with fish, lean protein, and low-fat dairy foods.
Stress can be one of the major causes for the condition, so take steps to reduce stress and stay calmer.
Make healthy changes to your diet and also maintain a healthy lifestyle by making an effort to quit smoking, drinking, etc.
If you have high blood pressure or congestive heart failure, you should limit the intake of salt.
There are various steps you can take to improve your mental health after a heart attack.
You must learn to appreciate the little joys of life.