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Hypertension? Avoid these foods and drinks

Foods and drinks to avoid for hypertension
krishna murthy
To manage blood pressure, reduce the risk of heart disease, kidney disease and stroke diet and lifestyle are crucial
Ketchup and ready-to-eat sauces are the worst foods for people with high BP as they have high amounts of salts and preservatives
Pickles are loaded with salt and preservatives that are harmful and is best avoided
To beat hyper-tension bread should be consumed only in moderation as they are high in sodium
Caffeine can dramatically increase your blood pressure
Alcohol can result in weight gain and dehydration and in turn this can increase blood pressure
Fenugreek leaves should be avoided or consumed in moderation by those with high BP as it is high in sodium content
Due to high amount of saturated fats peanut butter can clog arteries and increase blood pressure
High in saturated fats dairy products increase bad cholesterol which can be harmful for high BP patients
Processed foods are injected with salt water making it a source of sodium
These are some tips, but it is always advised that you speak with your doctor
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