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How to stay safe if your city's air goes 'toxic'
The NCR region usually engulfs in smog which causes people to cough and irritates their throats.
If you are in a place that has high air pollution levels, here are some tips to stay safe.
Avoid too much outside exercise like jogging, or walking until the pollution is not clear.
Use face masks when you step out. While buying a mask, make sure that it covers your mouth and nose properly.
Planting air-purifying plants in the room can also help.
You can also use an air purifier in your room or office. It restricts indoor air pollution.
Steam bath also can help you as it help your body to eliminate hazardous particles.
Try to have vitamin C-rich fruits, magnesium-rich meals, and omega-rich foods.
Try deep breathing exercises for stronger lungs and stay indoors as much as possible.
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