How to shed weight post festival season

Tap to Read ➤ Gowrish Babu

The festival season is on and will continue until the end of October

During these times we tend to eat a lot and end up gaining weight. Don’t worry too much about it as you must have fun during this season

Here are a few ways in which you can loose weight post the festival season

Detoxify yourself by consuming cinnamon, tulsi, salads, orange infused water and cold pressed juices

Pro-biotics such as curd and yoghurt will help you reduce bloating and will help better your immunity

Post the festive season reduce your sugar intake

Include healthy diets such as buttermilk, poha, soaked almonds, oats and smoothies in your diet

Consume pumpkin seeds, millets like bajra and amaranth, chia seeds and dark chocolate t More Webstories