How to overcome unhealthy food cravings

Tap to Read ➤ How to overcome unhealthy food cravings OneIndia Correspondent

Eating sugary and oily foods can be fun, but it comes at a cost

Many are unable to cope with unhealthy food cravings

Garima Goyal, a leading dietician explained on Instagram how to come with this problem

She suggests replacing milk with dark chocolate

Ice cream can be replaced with a frozen hung curd with fruits and vanilla

Replace pudding with overnight oats, Garima suggests

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