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How to lower your cholesterol

Gowrish Babu
Cholesterol a greasy substance found in your blood has only limited use
The ideal LDL cholesterol should be less than 100 and if it is more than 130 the person is prone to various heart diseases
Here are some tips to lower your cholesterol levels
Apples and pears help in reducing cholesterol levels in the bloodstream
Reduce intake of saturated foods. Eat nuts and seeds
Fish is rich in omega-3 fatty acids and helps in lowering cholesterol levels
Moderate drinking is linked to higher levels of good cholesterol. Do not over do alcohol
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