How to lower your cholesterol

Cholesterol a greasy substance found in your blood has only limited use

The ideal LDL cholesterol should be less than 100 and if it is more than 130 the person is prone to various heart diseases

Here are some tips to lower your cholesterol levels

Apples and pears help in reducing cholesterol levels in the bloodstream

Reduce intake of saturated foods. Eat nuts and seeds

Fish is rich in omega-3 fatty acids and helps in lowering cholesterol levels

Moderate drinking is linked to higher levels of good cholesterol. Do not over do alcohol

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