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How to keep your teeth healthy this winter
Read on for some tips for dental care and to avoid tooth pain.
During winters, there is a lack of moisture in the air. It’s important to drink at least 2 liters of water every day to avoid dehydration.
Limit your sugar intake while drinking hot beverages as it may cause gingivitis and gum disease
Consider using a soft-bristled toothbrush and brush your teeth more gently around the gums.
Visiting a dental clinic every six months is a must if you want to take care of your oral health.
Harsh winter winds can make you more susceptible to cold sores.
Avoid harsh winter weather by wrapping your face in a scarf and keeping your lips moisturized to reduce the risk of cold sores.
Avoid acidic foods and beverages which make teeth prone to decay and erosion.
Next: What is the proper brushing technique
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