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How to keep kidneys healthy

Gowrish Babu
Keeping your kidneys healthy is crucial for your overall health.
Increase the intake of water as it helps get important nutrients to your kidneys.
Keep a tab on how much salt you consume. Don’t consume too much salt.
Like other organs, exercise is also important for your kidney's health.
Don’t drink too much alcohol. Too much alcohol can adversely affect your kidney.
Say no to smoking! Like alcohol, smoking is also harmful to your kidney.
Don’t eat too much fat, salt, or sugar. High blood pressure, obesity, and diabetes can impact your kidney health.
Don’t use antibiotics often. Using antibiotics often harm your kidney.
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