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How to keep gums healthy everyday

By  Madhuri.A
Here are some tips to maintain gum health
Gum health plays a crucial role in our oral and overall health and wellness
Brush your teeth thoroughly at least twice a day
Practice oral swishing as part of your daily dental health regimen
Gently massaging your gums can help in keeping them healthy
A traditional method like oil pulling is also known to be effective in strengthening the teeth, gums, and jaw
Stop smoking, as it is not only bad for your lungs and heart but also your teeth and gums
Consume a balanced and nutritious diet consisting of fruits, vegetables, and grains
Most importantly, it is imperative to visit your dentist at least once a year