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How to improve your eyesight

krishna murthy
Some healthy practices can actually help you improve the eyesight. Keep reading to know more.
Regular eye tests: Don't wait for problems to be 'visible' before you get your eyes tested. Go for regular eye check-ups.
Eat for your eyes: Yes, grandma was right when she said eat healthy for better eyes. Include vitamins and minerals in your food and add carrot, broccoli, citrus, etc to your diet.
Avoid smoking: It has been found that smoking can be harmful for your eyes.
Protect from direct sunlight: Make sure you wear sunglasses when you step out on a sunny day.
Lose weight: Believe it or not, your weight also impacts your vision. So, maintain a healthy weight.
Exercise for eyes: While using gadgets, follow the “20-20-20 rule” to reduce eye strain.
After every 20 minutes, look about 20 feet in front of you for 20 seconds.
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Next: Tips to keep your eyes healthy
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