How to fix your sleep cycle

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Adequate sleep is essential for our well-being and hence you must sleep well

A good night’s sleep of eight hours is important for all adults

Here are some tips to fix your sleep cycle

First, fix a schedule on when you sleep and when you wake up. Your body will expect that

Keep your gadgets away from your bed. Do not use gadgets for a few hours before your bedtime

The daily exercise that you put in helps in fixing your sleep cycle

If you take naps during the day, make sure they are short

Make your bedroom more comfortable and cozy. Check lighting, pillow and your mattress

Have an early dinner at least two hours before bedtime

Avoid caffeine at all cost before bedtime More Webstoies

Next: Foods you should eat to sleep better Find out More