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How to fix your sleep cycle

Gowrish Babu
Adequate sleep is essential for our well-being and hence you must sleep well
A good night’s sleep of eight hours is important for all adults
Here are some tips to fix your sleep cycle
First, fix a schedule on when you sleep and when you wake up. Your body will expect that
Keep your gadgets away from your bed. Do not use gadgets for a few hours before your bedtime
The daily exercise that you put in helps in fixing your sleep cycle
If you take naps during the day, make sure they are short
Make your bedroom more comfortable and cozy. Check lighting, pillow and your mattress
Have an early dinner at least two hours before bedtime
Avoid caffeine at all cost before bedtime
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