Tap to Read ➤

How to Fall Asleep Fast: Tips to Beat Insomnia

If you have trouble falling asleep at night, here are some tips that can help you
Try creating a to-do list to fall asleep and stay asleep
Stay away from electronic screens for at least half an hour before bed.
Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep).
Create a consistent routine that helps signal to your body that it's time for sleep.
Go to bed at the same time every night and wake up at the same time each morning.
Save your bed for sleep and sex -- keep your reading, snacking and watching to other parts of your home.
If you need to wind down at the end of the night, listen to podcasts or guided meditation instead of scrolling through social media or other sites.