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How to eat almonds for weight loss

Gowrish Babu
Almonds are an excellent source of nutrition and they are loaded with potassium, magnesium, fibre and protein
Almonds can help you manage weight well
Baked almond kofta is a healthy snack filled with mashed potatoes and almonds
Eat an almond granola bar if you are hungry
The banana and almond porridge has chia seeds, oats, bananas and nuts and dry fruits
The almond and cranberry poha is healthy and easy to prepare at home
Do not forget to sprinkle some almonds on your salads
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