Amla or gooseberry has many benefits and it has been termed as a super fruit as it is rich in vitamin C and its intake strengthens immunity
Eating amla also helps keep your digestive system healthy and people with a fatty liver benefit from eating gooseberry
Eating amla daily flushes out toxins present in the body and keeps the liver healthy
It also reduces hyperlipidemia and metabolic syndrome
Amla is considered to be best for people with fatty liver and it reduces risk of liver failure
If you have fatty liver problems, you should eat amla with black salt. You can also eat raw amla as a salad by adding salt to it
You can also drink amla juice in the morning and evening. Amla chips too are beneficial
To make amla tea, cut it and soak it in water overnight. Now add ginger, cardamom and boil well. Eating it this way will strengthen your liver and get rid of fatty liver problems