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How to combat iron deficiency

Gowrish Babu
Poor haemoglobin is caused due to iron deficiency
Iron deficiency can lead to pale sin, tiredness, dizziness, shortness of breath, hair fall and irregular heartbeat
Spinach, seafood, pulses, seeds, nuts, broccoli, pumpkin seeds and dried apricots are high in protein
Vitamin C assists in better absorption of iron. Add lemons, oranges, broccoli, peppers to your diet
Combine foods that are rich in vitamin C with iron rich foods. Try a combination of spinach with bell peppers, broccoli with tomatoes
Excessive caffeine can lead to iron deficiency
Studies have recommended that calcium rich foods must be eaten with meals loaded with iron
Make sure you have iron supplements after consulting with your doctor
If you are experiencing signs of iron deficiency, you must visit your doctor
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