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How to build muscle with bodyweight

By Vikash.N
krishna murthy
Can you build muscle using your bodyweight. Do you need a gym or the equipments to build muscle?
When the first wave of COVID-19 hit, the gyms were shut, following which people started working out at home
One of the best things about working out at home is the ease of workout. It is very convenient
Don’t worry if you don’t have equipment. You can use your bodyweight to work out at home
Calisthenics helps improve strength, endurance and flexibility. It is very beneficial for recreational atheletes
Use a combination of pull ups and push ups while working out at home. These help in gaining strength and muscle
There are various types of push ups you can do to build weight. The trick is to use your bodyweight to build muscle and this doubles up as a tumble
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