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How to boost your willpower
So, how can you develop willpower. Here are few tips.
Get balanced and regular sleep.
Don't snooze your alarm. Every time you do that, you tend to feel worse.
Have a morning warm-up for at least 20 minutes. It can do wonders.
Have cold shower. It can act like an antidepressant.
Don’t take on too much at once. Try setting small, achievable goals and focus.
Give your willpower a break by making decisions in advance.
Avoid temptation. Don’t buy foods you know you can’t resist.
Mindfulness meditations may improve your self-control.
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