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How to beat the heat (wave)

Here are some steps to beat the heatwave
Reduce your exposure to heat as much as possible
Avoid stepping out between 1 pm and 3pm
Drink plenty of water even if you do not feel thirsty
Always wear light coloured cotton clothes
Drink beverages such as buttermilk, raw mango juice, mint water, lemon water
Ensure that your head is covered with a wet cloth if you are working outdoors
Try to stay most of the time in a cool place