Tap to Read ➤

How good is vegan lifestyle?

Gowrish Babu
But here are some benefits of a vegan diet that might just surprise you.
A vegan diet rich in whole foods such as fruits, vegetables, legumes, grains, nuts, and seeds may provide you with all the nutrients you need.
As vegan meals tend to be lower in calories, it is simpler to maintain a healthy weight.
At the same time, you will be feeding the beneficial bacteria to your gut, producing an anti-inflammatory effect.
Whole plant foods are generally lower in energy per weight and so can keep you full and satisfied after each meal better.
The risk of obesity drastically decreases with a plant-based diet.
According to new research, the phytochemicals in vegan foods may help lower our risk of illness.
A study published by the North American Menopause Society found that a plant-based diet can reduce moderate to severe hot flashes and other menopausal symptoms.
More Webstories
Next: Why you should add onions to your daily diet?
Find out More