Home remedies for insomnia

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Here are some home remedies to fight insomnia

Insomnia is a common sleep disorder that can make it difficult for one to go to sleep

However we will suggest a couple of home remedies that may help you get rid of the problem

Mindful meditation which consists of slow and steady breathing while sitting quietly can help greatly

Repeating a mantra repeatedly or a positive affirmation can help in the battle against insomnia

Yoga is yet another proven technique to help beat the problem

Exercise regularly will help in fighting insomnia

Get yourself a massage that will soothe you and help you sleep better

Magnesium can help muscles relax and relieve stress

Taking lavender oil orally may help improve mood, reduce pain and improve sleep More Webstories