Headache is the symptom of pain in the face, head, or neck. It triggers due to poor lifestyle, stress, muscle tension, and lack of sleep.etc. Here are some home remedies for headache.
Inadequate hydration can trigger a headache. So, drink water to reduce severity of headache.
Caffeine can provide relief for a headache. Coffee and tea can give relief.
Massage therapy can be an effective non-pharmacological treatment for alleviating chronic tension headache.
A lack of sleep is known to cause headaches in some people. Hence, get enough sleep.
Cloves can be used as a home remedy for curing headaches due to its cooling and pain-relieving properties.
Applying an ice pack on the back of your neck can provide relief from a headache.
Ginger tea can help sooth headache pain as it has antioxidants and anti-inflammatory substances.