Here are the ways to relieve stress

The day-to-day-activities related to work, family or health issues contribute to heightened stress levels. Here are some tips to reduce the stress.

Music is considered a therapeutic tool to reduce stress. No matter what, sometimes listening to your favourite songs will distract us from worries.

Any physical activity can act as a stress reliever by reducing our emotional intensity, while allowing you to think calmly.

Setting goals and achieving it can build your confidence which help you to deal with the stress

Studies have shown that meditation is an effective stress-management tool. If done regularly, it can help you control stress.

A study claims that balanced diet builds healthy immune system, thereby repairing damaged cells. It provides the extra energy to deal with stress.

Having a 'me time' to escape from work-related pressures might do wonders to reduce stress.

Drink green tea will be a good option to beat stress as it contains theanine, an amino acid that helps reduce stress.