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Heath benefits of Lotus root

krishna murthy
Lotus roots, sometimes referred to as kamal kakri, are a woody, edible root that can reach a length of four feet.
Lotus roots, sometimes referred to as kamal kakri, are a woody, edible root that can reach a length of four feet.
It is rich in nutrients and has a lot of beneficial effects. Read on to find out more about it.
Lotus root is very low in calories and free of cholesterol. It improves digestion, helps to lower blood pressure and also helps to boost immunity.
A special combination of vitamins, minerals, and nutrients found in lotus root is extremely beneficial to our bodies.
Lotus root has certain components that are really beneficial for our heart. It contains potassium, a vasodilator, and dietary fiber which help to remove the cholesterol from our blood.
Lotus root is rich in Vitamin C which is a really powerful antioxidant.
Consumption of lotus root gives you an energy boost as it regulates blood circulation.
Lotus root also has good quantities of dietary fiber and protein.
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