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Heat stroke vs. heat exhaustion: Causes, Symptoms, What to do?
As the weather gets warmer, know the difference between heat stroke and heat exhaustion.
Causes
Both heat stroke and heat exhaustion are caused by your body’s inability to cool itself.
Other causes of heat exhaustion and heat stroke include:
tight clothing
dehydration
wearing heavier,
consuming alcohol
Heat exhaustion symptoms :
general weakness
increased heavy sweating
a weak but faster pulse or heart rate
nausea or vomiting
possible fainting, lightheadedness, dizziness
pale, cold, clammy skin
What to do:
Take a cool shower or use a cold compress to decrease body temperature
hydrate with water or sports drinks
move to a shaded or cool area
seek medical treatment if vomiting continues
remove any extra layers or unnecessary clothing, like shoes or socks
Heat stroke symptoms:
elevated body temperature above 104°F (40°C)
rapid and strong pulse or heart rate
loss or change of consciousness
hot, red, dry, or moist skin
What to do:
call for emergency treatment
move to a shaded or cool area
circulate air to speed up cooling
use a cold compress or cold, wet cloth to help lower body temperature lie down