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Health benefits of sweet lime

Gowrish Babu
Not only is sweet lime juice a good taste enhancer, it is also packed with essential nutrients like vitamins A and C, dietary fiber, and protein.
Want to know more about the health benefits of this citrus fruit?
One of the benefits of mosambi juice is that it builds immunity. A good source of Vitamin C and antioxidants, it helps in beating cough and cold.
Sweet lime strengthens bones by providing folic acid. It helps repair tissues, soothes inflammation, improves calcium absorption and helps bone formation in cells.
Full of fiber, it contains very little fat and hence aids in the weight loss journey.
Packed with high amounts of flavonoids, sweet lime increases the secretion of digestive juices
You can also apply ground mosambi peel to your skin to reduce pimples. It also strengthens your hair and helps treat dandruff and split ends.
Sweet lime can help lower blood pressure and keep cardiovascular diseases at bay.
Sweet lime also cures urinary bladder infections and detoxifies your kidneys.
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