Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong.
Lowers Risk of Heart Disease -Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic diseases.
Reduces Risk of Alzheimer's Disease - Moderate seafood consumption has been linked with a lower risk of Alzheimer's Disease.
Lower Symptoms of Depression - Fish oil can help improve symptoms of depression when taken with a selective serotonin reuptake inhibitor (SSRI), a type of antidepressant.
Great Source of Vitamin D - Fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient.
Helps Improve Vision and Eye Health - Omega-3 fatty acids are beneficial for improving vision and eye health.
Help You Sleep Better - Consumption of fish improves quality of sleep. Researchers suspect that this is due to fish's high concentration of vitamin D, which aids in sleep, according to a study.
Helps Fight Acne - Whether you have hormonal or adult acne, fish can help alleviate your skin. Fish oil is beneficial to clearing skin for people with moderate to severe acne.
Helpful in Alleviating Rheumatoid Arthritis - If you suffer from rheumatoid arthritis, which is chronic inflammation of your joints, eating more fish can help alleviate the swelling and pain.
Helps Lower Cholesterol - The omega-3 fatty acids found in fish oil assist in lowering LDL levels (also known as "bad" cholesterol levels) in the body.
Lowers Risk of Strokes - Fish helps your brain health by decreasing the risk of strokes.
Lowers Risk of Strokes - Fish helps your brain health by decreasing the risk of strokes.
Lowers Risk Of Cancer - People who have a high consumption of fish actually have a lowered risk of digestive cancers, such as oral cavity, pharynx, colon and pancreas cancers, in comparison to those who eat lower amounts of fish.
Lowers Blood Pressure - Fish oil is helpful in lowering blood pressure due to its high concentration of omega-3 fatty acids.
Increases Concentration and Attention Span - Fish has also been shown to help with concentration and attention in adolescents.