Health benefits of eating carrots

Carrots help you in promoting vision as it has antioxidants lutein and zeaxanthin.

Carrots improve skin health. It has carotene which helps in lightening scars and spots on the skin.

Vitamin C in carrots is important for immune system support and healing.

You can also improve your digestion as carrots are high in fibre and carotenoids.

Carrots have low amounts of natural sugars which help in managing diabetes.

If you want to lose weight, try to include carrots in your diet. Carrots have fibre in them.

Carrots are enriched with various vitamins, minerals and antioxidants which contribute to a strong nervous system and help improve brain power.

Next: Ways to prevent the spread of Madras Eye