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Health benefits of doing squat
There are multiple benefits of this exercise.
If you want to build muscle, you should start doing squats. Squats promote body-wide muscle building.
It also strengthens your lungs and heart.
It helps in burning calories fast. If you want to burn calories faster, add weight to your squats.
Squats make our bones strong and it’s also good for our joints–hips, knees, and ankles.
Squats also help you to improve flexibility as it involves bending and stretching the leg muscles.
Next: Why rest is as important as exercise
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