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Health benefits of deep breathing

Gowrish Babu
Let’s look at some of its health benefits:
You can get relief from pain as when you deep breathe you release endorphin which is a natural pain killer.
Through deep breathing, you can reduce stress and feel calmer.
The deep breathing practice increases the energy of your body and also improves stamina.
It also improves the immunity of your body. As your blood is fully oxygenated, it carries and absorbs nutrients and vitamins more efficiently.
It also results in better digestion.
It helps you to get sleep as deep breathing stops your thought process and makes it relax.
The practice also relaxes your mind and body.
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