Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients help in the development of your bone health.
Gowrish Babu
Dates are free from CHOLESTROL and do not contain excessive FAT amounts.
Dates provide readily assimilable PROTEINS that are required by the body.
Dates contain VITAMINS like B1, B2, B3 and B5, as well as A1 and C.
Dates as a quick snack will boosts the body's ENERGY.
Dates are rich in POTASSIUM and have very less SODIUM, Good for nervous system.
Dates known to increase SEXUAL STAMINA.
Dates supply nearly 30% of your daily fiber requirements, helps in DIGESTION.
VITAMIN B contained in dates is beneficial for your HAIR.