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Hacks to make that anxiety go away

Hacks to tackle anxiety
krishna murthy
Anxiety makes one feel uneasy, dread and fear
Are you feeling anxious? Try these simple hacks to make to go away
Inhale and exhale slowly for 4 seconds each
Jot down your thoughts as it could help with anxiety
Listen to some music as it will soothe you
Spend time with your loved ones. It will help
Experts suggest the emotional freedom technique. This can be done by reciting a positive phrase
Go for a jog or walk. This is very helpful to beat stress
Sip lukewarm water slowly to help beat stress and anxiety
If none of the above work for you, then speak with a professional
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