Fruits that keep your bones strong

Tap to Read ➤ Calcium is important to keep your bones strong.However there are some fruits you could eat to make your bones stronger krishna murthy

It is the lack of vitamin D and calcium in your diet that leads to premature weakness of the bones

Don’t worry there are a plenty of fruits that you can eat which will make your bones stronger

Apples have a lot of calcium and vitamin C which is essential for the production of collagen

Packed with antioxidants, strawberries help fight free radical damages that could be caused to your bones

Enriched with potassium, pineapples are good for bone health

Oranges are rich in vitamin D and this helps in strengthening your bones

Papayas are good for bone health as they are rich in vitamin C. It is also good for your skin immunity More Web Stories