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For healthy skin try these foods

Gowrish Babu
Five foods for healthy skin
Food is an important component for healthy skin
Read on to find out the foods you must include in your diet for healthy skin
To protect skin from dullness, wrinkles and rashes, include Ragi in your diet
A mixture of channa, wheat and rice reduces pigmentation
The vitamin A and C in desi corn fight free radicals and will leave your skin glowing
Alu leaves have Hyaluronic Acid which hydrate the skin
Thanks to vitamins C and D dates promote elasticity
Jackfruit seeds help skin due too polyphenols
Pulses help improve skin as it promotes healthy gut bacteria
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