Tap to Read ➤

For a healthy pregnancy try these tips

Gowrish Babu
For a healthy pregnancy there is plenty of advice out there. Here are some tips to stay healthy and safe through out your pregnancy of nine months
It is important to take prenatal vitamins as soon as you know you are pregnant
Exercising is important as it reduces stress, improves circulation and helps in sleeping better
The Kegel exercise is helpful in strengthening pelvic floor muscles
Avoid smoking at any cost as it is linked to birth defects
Drink sufficient water as it will help prevent fatigue, headaches and swelling
Replace caffeine with fruit as it is healthy for the mother and baby
Eat plenty of folate rich foods such as lentils, oranges and fortified cereals
Make sure you manage your stress levels and get plenty of sleep
Try to sleep on your left side to improve blood flow
Do consult with your doctor
Start typing...
More Webstories
Next: What exercises should I avoid when I am pregnant
Find out More