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Foods you should eat to sleep better

Foods that help you sleep better
krishna murthy
Sleep is an extremely important component of your life
Doctors recommend at least 7 to 9 hours of sleep everyday
Diet affects sleep quality and cause indigestion
Try these four foods for better sleep
Milk has amino acid and helps improve sleep quality and mood
Have chamomile tea as it helps reduce stress and promotes the body to release sleep hormones
Cashews, almonds and walnuts after dinner improve digestion and helps you sleep well
Ginger and tulsi in boiled water is soothing and helps you sleep better
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