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Foods you should avoid for dinner

Gowrish Babu
Having wrong foods at night can seriously sabotage health goals.
Here are five foods you should avoid for dinner.
Fatty foods: You must avoid having high-fatty food because it takes a longer time to digest
Fried foods: Deep-fried foods like chicken popcorn, and deep-fried paneer among others, should be avoided as they can lead to acid reflux.
Starchy foods: Avoid all starchy foods as they can lead to a spike in blood sugar and insulin in the blood.
Spicy food: Avoid spicy foods as they can cause heartburn and indigestion pain in the stomach.
High protein: High protein foods like soy and soy products should be avoided as they can sometimes cause flatulence.
Sweets: Avoid eating sweets and chocolates at night as the small amount of caffeine present in these items can lead to disturbed sleep.
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