The winter is on in full swing and there are a few foods that you must avoid during this season. Let us take a look at foods you should avoid during the winter
Avoid chilled drinks as they lower your body’s defence system
Dairy products are mucus generating and this makes you prone to wheezing and other infections
Since it takes longer to digest meats are best avoided during the winter
Raw foods and salads are best avoided post lunch in the winters as they increase acidity and bloating. Digestion is at its peak at noon
Juices and aerated drinks should be avoided as the high levels of sugar leads to the body developing insulin resistence
Sweets should be avoided as they hamper immunity during the winters