Foods that form gas in your body

There are some foods that are healthy, but they can form gas in your body

Consuming these foods lead you to feel bloated and experience gas

Did you know fruits such as prunes, pears and apples form gas

This is because eating foods which need you to swallow extra air can cause gas

Chewing gum is an example where you swallow extra air

Nutritionist Anjali Mukherjee said on Instagram that the gaol should not be to avoid these foods completely but take care of gut health

The goal should be to improve digestion so gas formation is reduced