Children require a lot of energy to remain active during the day. They must be given foods that can boost their energy levels and thereby their immune system.
Here are some of the healthy foods that can help boost immunity in kids.
Eggs: Eggs are a very healthy breakfast option for kids as they are rich in proteins and vitamins - which can help boost the immune system.
Spinach: Rich in vitamin C, and packed with numerous antioxidants spinach is a good addition to your child's diet.
Vegetables such as cauliflower, broccoli and Brussels sprouts help boost the immune system.
Fruits: Encourage your child to choose fruits at every meal and for snacks.
Garlic: A perfect herb for improving the immunity in your children, garlic plays an important role in preventing health issues as well.
Turmeric: You can give a cup of turmeric milk to your kids before bedtime.
So start on with these healthy food items and watch your child play tirelessly and happily.