Keto Diet is popular among those who eat avocados as they contain vitamins and minerals.
Berries should be part of your Ketogenic Diet as they low in carbohydrates and are loaded with antioxidants.
Cheese, which is high in fat and very low in carbohydrates are ideal for a Keto Diet.
High coco chocolates is a good source of flavanols and other antioxidants.
The majority of the egg’s nutrients are in the yolk. So it is important you consume the whole egg, rather than just the whites.
Butter and ghee are good fats to be include in the Keto Diet.
Fish and shellfish are good choices. Salmon, lobsters and prawn are good to add to your Keto diet.
Nuts and seeds have a high fat content and lesser carbohydrates.