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Foods kids should include and avoid this winter
Also, there are certain foods that are excluded from the winter diet.
Take a look at foods to include and avoid in the winter diet for children.
As hunger pangs are more during winter, nuts help keep them away for longer to prevent weight gain.
Protein-rich winter veggies help boost immunity during the season.
During winter, Omega-3 fatty acids improve skin hydration and minimise breakouts.
Fiber during winter helps balance extra calories intake without compromising taste and flavour.
Avoid sugar-loaded foods in your kids diet as they may low the immunity.
Avoid dairy products and fried foods.
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