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Food which are rich in zinc

Zinc rich foods
krishna murthy
For optimal growth, zinc is an essential nutrient and it metobolises nutrients, maintains immune system and helps repaid body tissues
Here are the 10 best foods that are rich in zinc
Meat is an excellent source of zinc
Eggs contain a moderate amount of zinc which would let you hit your daily target
Dairy foods are a good source of zinc and they also contain protein, calcium and vitamin D
Pine nuts, peanuts, cashews and almonds are high in zinc
Seeds such as pumpkin, sesame and hemp have good amount of zinc and they are sources of healthy fats and vitamins
Another foods high in zinc are the legumes
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