Five leafy vegetables to add to your diet, if you are 30

Many of these leaves are already a part of the Indian diet.

Here are five leafy vegetables that you must add to your diet, especially if you are over 30.

Watercress: Packed with nutrients that help boost immunity and prevent cancer, watercress stands out as a superfood with multiple benefits.

Thyme: Thyme is a greatly beneficial herb for digestion.

Mustard greens: Mustard greens are rich in vitamin A improves skin and eyes health, and are also rich in antioxidants.

Basil leaves: Basil is the world's most sacred, healthiest, and most effective medicinal Ayurvedic herb.

Brokali Apollo: This is derived from a cross between broccoli and Chinese kale, which produces tender and tasty stems similar to sprouting broccoli.

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