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Five health benefits of a plant-based diet

Gowrish Babu
Do you know what an exclusive plant-based diet can do for you?
Research has shown that eating a plant-based diet has the ability to vastly improve health and well-being.
Eating mostly plants helps in reducing your cancer risk but that is not the only benefit such diets have.
A plant-based diet may help in lowering your blood pressure.
This diet leads to a healthy heart.
An individual’s risk of obesity decreases when they replace meat with a plant-based diet.
But remember, a diet based exclusively on plant foods may, in some cases, increase your risk of nutrient deficiencies. So be mindful and exercise caution when following such a diet.
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