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Few sips of amla juice can do wonders
It can be found in various forms, be it raw, juice, candy or pickle in Indian houses.
If everything else looks difficult, try amla juice for its many benefits.
Amla juice promotes immunity as it is a good source of vitamin C.
The juice can boost your liver health. It is rich in antioxidants and has powerful anti-inflammatory properties.
Amla juice can also improve your digestive system. Studies suggest that it has anti-diarrhea properties.
Amla juice can decrease several risk factors for heart disease – including cholesterol, triglyceride, and blood pressure levels.
It also can reduce hair fall and increase hair growth as it has antioxidants and vitamin C.
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