Exercises for children

Children must exercise regularly as it helps them deal better with emotional and physical challenges

Children sleep better and are unlikely to feel depressed if they exercise

Thanks to the limitless energy that people have, running is a great exercise

Kids can run with butt kicks or high knees which involve lifting the knees alternately towards the chest with each step

Kids should indulge in both indoor and outdoor games. Aerobic exercise is also something that the kids can do

Skipping is enjoyable and has plenty of health benefits

To strengthen the core and arms the crab walk is a great exercise and it is enjoyable too for kids

Sits-ups and push-ups are some simple exercises that children can perform

Yoga is simple and the tree pose, downward facing dog, cobra pose and child pose should be tried by children

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