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Exercise routine for pregnant women

Exercise for pregnant women
krishna murthy
Exercising during pregnancy is important for a woman’s general health
Being physically inactive during a pregnancy raises the risk of maternal obesity
Swimming is ideal during pregnancy as it also helps relieve nausea, sciatic pain and ankle swelling
Going for a walk is helpful and you can do it right till the day of your delivery
With the approval of your doctor you can go for a run. Stay supervised
Indoor cycling at a slow pace helps putting pressure on your knee joins and ankles
Lifting weights is a good way to build muscle tone. Do it under supervision
Pilates are another great option and it also helps in easing backaches and improves posture and flexibility
Prenatal yoga is another excellent exercise. It promotes breathing, focus, flexibility
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