It's important to take steps to protect yourself and your loved ones from the dangers of a cold wave.
One of the most effective ways to protect yourself from a cold wave is to dress in layers. It's important to wear a hat, gloves, and a scarf to keep your head, hands, and neck warm.
Wet clothing can make you feel colder, so try to stay dry by wearing a waterproof outer layer and avoiding activities that will make you sweat.
If possible, stay inside during a cold wave if the temperature is too low for your comfort.
Avoid alcohol and caffeine, as they can dehydrate you and make you feel colder.
Get educated about the symptoms of frostbite, hypothermia
Eat warm, nutritious meals and snacks to help keep your body warm and energised.