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Easy, doable ways for a healthier you

krishna murthy
There is no need to stress yourself with crash diets or rigorous workouts.
Adding raw foods to your diet is the first thing to do to get healthier, with minimal effort.
All you need to do is to keep a tab on what to eat and what to skip.
Choose fatty fish like salmon, sardines, trout to improve body functioning.
Drinking green tea is a simple and effective way to become healthy with minimum to no effort.
If you want to make your coffee healthy, ditch the milk and cream and switch to black coffee.
Drinking the right amount of water every day is key to a healthy you.
Eating real foods such as spinach, apples, bananas, whole eggs, fresh meat etc. can improve your health with almost no effort.
Practice portion control as it has been proven effective in making one feel satisfied with less food.
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