Drinking hot water first thing in the morning can help in losing weight.
Hot water helps in the digestion process by breaking down, dissolving and dissipating foods that you have eaten which your body itself is unable to digest
Drinking hot water help loosen clogged sinuses and relieve a sinus headache
Drinking a hot cup of water increases blood circulation through arteries and veins
Studies say that hot water might help the body detoxify.
The heat from the warm water is very effective in curing cold and relieving chest congestion because it helps clear out the mucous from the chest and unclogs the sinuses
Drinking hot water before bed during menstrual cramps has a soothing effect on abdominal muscles